“It doesn’t take that long”

So true! When I work with habit coaching clients, I first ask them to perform their new habit for a short amount of time (like 10 minutes a day). Then, once their new habits consistent, we can always increase the time, if necessary.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store