This was a great article! I loved it. It got me really excited that you pointed out our misconceptions and how they can be used to manipulate us. Thanks for bringing more awareness to that.
One small thing that I would have loved is if you had linked a bit of the research, for instance in a sentence like this:
If anything, there is ample research the proves how sleep deprivation and being always “on” has massive negative side effects on our productivity and body, including the inability to focus, aggressiveness, decrease in empathy and more.
Of course, I can look for that research myself but I think that adding that one link in these types of sentences would make your article even more convincing than it already is.
Anyway, I liked your article so much that I highlighted a bunch of stuff. Thanks for writing it!